Journal Entry Week 1 and 2

hi peeps~ so sorry about the delay. Been busy lately with my last week of practical and I spent another week to finish my report. Exhausting truly. I didn't even have time to even post here lol but today here I am. Updating my latest weight loss~ =D

From today onwards, I will post weekly instead of daily. lol that way the result will be more... uuh conclusive? lol =P

Journal Entry: Week One

Workout done: Lunges, Jumping Jacks, Pumping and Sit-ups (30 minutes) - morning
                        Jogging (1 hour) - Evening

Current weight: 65kg
Lost: 1kg
Goal: 52kg
Left: 12kg

Diet: 2 litres of water everyday.
        Cut the consumption of rice to half.




Journal Entry: Week Two

Workout done: Lunges, Jumping Jacks, Pumping and Sit-ups (30 minutes) - morning
                        Jogging (1 hour) - Evening

Current weight: 64kg
Lost: 1kg
Goal: 52kg
Left: 11kg

Diet: 2 litres of water everyday.
        Cut the consumption of rice to half.
        Ate 5 times a day (small portions). Healthy snacks (apples and guava)

Things to get: Pedometer.


That's all from me =D

hopefully i can get all those unnecessary far off soon~! ciao ciao~

Journal Entry #5

Journal Entry: Week One

Day Five: 7th of May 2012 (Monday)

Playlist: What makes you beautiful (cover by Boyce Avenue)
             On the Floor (by J.Lo)
             Fireworks (cover by Boyce Avenue)
             Price Tag (by Jessie J)
             Starships (by Nicky Minaj)
             Super Bass (by Nicky Minaj)
             Supermassive Blackhole (by The Muse)

Location: Home

Workout done: Lunges, Jumping Jacks, Pumping and Sit-ups (30 minutes)

Current weight: 65kg
Lost: 0kg (No weigh-in yet)

Diet: Breakfast (none)
        Lunch (Reduced Rice, Eggplant and a piece of Chicken. Water 500ml.)
        Dinner (Fried Mee Hoon and a glass of Chinese Tea)
        
Postmortem:

Still the same I guess =P eat less exercise more!

Journal Entry #4

Journal Entry: Week One

Day Four: 5th of May 2012 (Sunday)

Playlist: None

Location: SMK DPM
               My Neighbourhood

Workout done: Lunges and Sit-ups (15 minutes)
                        Jogging (30 Minutes)

Current weight: 65kg
Lost: 0kg (No weigh-in yet)

Diet: Breakfast (none)
        Lunch (Claypot Yee Mee and a glass of Chinese Tea)
        Dinner (Singapore Curry Mee Hoon and a glass of Iced Lemon Tea)
        
Postmortem:

Did not eat rice today but I still need to drink more water.

After indulging, must go work out. T-T

Journal Entry #3

Journal Entry: Week One

Day Three: 5th of May 2012 (Saturday)

Playlist: None

Location: SMK DPM

Workout done: Lunges and Sit-ups (15 minutes)

Current weight: 65kg
Lost: 0kg (No weigh-in yet)

Diet: Breakfast (none)
        Lunch (Fried Rice and two fried eggs and OJ)
        Dinner (Ronnie's Fish and Chips and 100 plus)
        
Postmortem:

Still need to cut down rice intake.

Must exercise for more than an hour.

Journal Entry #2

I was away for camping. I had no internet access so... please forgive me for the late post =P

Journal Entry: Week One

Day Two: 4th of May 2012 (Friday)

Playlist: None

Location: SMK DPM

Workout done: Lunges and Sit-ups (15 minutes)

Current weight: 65kg
Lost: 0kg (No weigh-in yet)

Diet: Breakfast (none)
        Lunch (Rice, Green bean and chicken and 500ml. water)
        Dinner (Rice with Japanese Curry and hot green tea)
        
Postmortem:

Cut down on the rice to a quarter. Still can't live without rice T-T
Need to drink more water and green tea for metabolisme.

Weight Loss Journal

I am thinking of starting a weight loss journal. I feel like I want to keep track of my weight loss and my diet. Reason? I seriously suck at being disciplined =P

So yeah here's what I am going to report today...

Journal Entry: Week One

Day One: 3rd of May 2012 (Thursday)

Playlist: None

Location: Stadium Penampang.

Workout done: Jogging and Hiking. (05:40pm to 06:50pm)

Current weight: 65kg
Lost: 0kg

Diet: Nasi Campur (Rice, Chicken and Green Bean), 100 Plus -Afternoon-
        California Roll (Salmon, Unagi and Tuna), Spring Roll, Hot Green Tea -Dinner-

Postmortem:
Need to cut down on the rice and drink more water.
Tomorrow's diet will be fruits and veges.
Will need to jog in the morning before going to work and after work for optimum weight loss.

Back to training. Grr...

It's now the month of June and as usual I start my training around this time. Damn... I'm still in a holiday mood... meh. Well, back to training for me!

Am gonna start off simple, jogging around Bukit Padang... not going to attempt hiking up the hill... I know I'm gonna get muscle pain the next day and that'll disrupt my training routine... uuhhh thinking about training makes me feel so.... bleurrghhh.... lol

Ah well, I had a very unhealthy lifestyle for the last 5 months so I guess it is time to burn all that stubborn fatties. The outdoors makes me feel at peace, not that I don't like the gym but it's so stuffy in there. It's not comfortable >.<

Went to Core Fitness at Citymall before I seriously love the sauna room and the weight training room. It's so awesome! I wish I could go there everyday for a year! But it's not that cheap. Meh. I wish I'm rich. I want a trainer to tell me how to lose flabby arm and tough tummy fats. A trainer to drill and force me to do sit ups and push ups. Rawr!

...
.......
.........

Ah well, I guess I have to do things on my own for now. Now the problem is... finding something to motivate me to lose weight. Hmm... a huge poster of Megan Fox's hot bod...? I guess that'll do for now nyaha~

Mm hmm that'll do, yeap that'll do alright.

Motivation. Set.

Running Shoe. Set.

Now all me have to do is wake up early tomorrow to jog! Ciaoz!

*went to call Jr. ask him whether he wants to join her tomorrow to hike up bukit padang*